So food can kill you and you can add to their weight problems, whether you eat or eat at home. Of course it is convenient to purchase packaged foods, but how convenient is that later, when we spend thousands of dollars in the Dr. ‘s office and drugs. These foods are high in sodium should contain aspartame (the only one that can cause many health problems), color additives and preservatives. So what can happen after years of eating these things? Well. . . Diabetes, asthma, high blood pressure, high cholesterol, cancer (many kinds), depression, weight gain and lack of energy to name but a few things. What happens next? We spend time in the doctor’s office and visit local pharmacies by one or more different types of medications. And for some people is like that for the rest of their lives. If that were not enough, many people have a choice to make weekly or monthly, if they will have food or if they will have their medicines. So how can we avoid this fate? By eating well! Our bodies need the proper foods to function properly and maintain a healthy weight, like your car needs gas and oil law to function properly. Our bodies need nuts, seeds, fresh fruits and vegetables (fresh not canned I said), fish (salmon is best), and whole grains to get started. Not only does our body work better, but doing so could lower your cholesterol, blood pressure, improve diabetes and lose weight, to name just a few things. Many say. . . “Well, I can not afford to eat that.” My question is. . . How can you afford not to? Do you really think you are saving money on pre-packaged food and then spend time and 100 dollars for the visits of Dr. and drugs? Come to think long term. Everyone is talking about his health. Well that is fine and elegant, but what about things to drink? The most important thing we have to ensure that they drink plenty of water. Water helps to eliminate our systems and keeps things working properly and helps keep us hydrated. Not to mention, many people are confused about being hungry or thirsty. Many times, your body is dehydrated, but instead of drinking water, eating instead. Keeping the body hydrated and flushing of toxins and excess fluid can also help you lose weight. Together with the existence of green tea and fruit juice (fresh not bottled). How do I get a fruit juice? Here’s something to do. We buy fresh fruit and make our own juice at home with the help of a pump. Then we use what’s left in the tray and use it for cooking or a treatment involving immersion of the fruit just to mix with it. Therefore get more use out of our fruits and vegetables. Not to mention our bodies are receiving the nutrients it needs, minus the ugly things about our bodies can do without. In conclusion, if you want more information about losing weight and keeping it above all improve your health, then click on this link (or copy and paste into your browser) http://www. Online-weightloss-diet. Tammie Com Monette is a weight loss consultant Email Tammie at: flatterig @ gmail. com