goleadoresbrillanporsiempre.webs.com I have lost over 140 pounds. Here is how I did it…
How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
March 10th, 2010goleadoresbrillanporsiempre.webs.com I have lost over 140 pounds. Here is how I did it…
I’m 16 and consume 500-800 calories a day and burn 200-600 calories in exercise each day aswell. – Doing this i lose atleast a pound a day, green tea and apples stave away hunger =>
cool video
whats the second song?
Rita, is this you?
What proteins do you recommend? Yogurt
deli meats? How long did it take you?
this is really helpfun.
thank u
show us how to
is this reall
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easiest way to say it,, you got to spend more than you recieve, spend more energi,, train, move a little more,, and if not to long distance,, walk and dont take the bus or so, take the stairs and all that energy consuming stuff.
Nice video out there
Your video is a source of learning 
take a glance of my video 
This video made me tear up at the end. I really do want people to notice me and not just pass me by. Im not confident im very self councious but i think… if i really do lose this weight I can be…well pretty. I weight 230 pounds possibly a couple more… I am 14 years old… I don’t look it…but thats because I am 5′ 9″ and i know how to hide my fat… hiding fat isn’t easy and well…its not healthy.. everytime im feeling in doubt and ready to give up im gonna watch this video. Thank you
FATS
I can help you lose the weight. Check out my channel “Change100lives”
I’m documenting my journey of getting back to my high school weight to
show you that what I’m doing works. I’m here to tell you that you can
do it too. I will be there for you every step of the way.
the music is too loud in this vid, i couldn’t concentrate on what you were saying, lol
Thank you so much!
AWESOME VIDEO!
sorry…i meant to say…i NEED help from people who are losing weight without surgery
you are amazing! i faved this video and plan to play it often. i am 76lbs down and support from people who are losing it without surgery.i subscribed to you channel and i hope you can sub me and offer any advice you think might help me as i continue this journey!
your just jelous i can contact the dead and you aint got a life to see them
your a cutie, beautiful eyes. also im having trouble with my weight + muscle mass, i used to do alot of mixed martial arts, i weigh atm around 15 stone + thats like 210? i dont look fat fat but i look stocky, i wanna burn my fat/ turn it in to more muscle im getting sick of training 2 hours a day for nothing halp?
.
Awesome tips!
ok good vid and all but next time can you not put a boyband in your vids. i know your a girl but most people dont like boybands. anyway thnx my beer belly is staring to show.
Awesome vid……tons of great advice. That is exactly method I’m using to lose weight. Losing 100lbs in 2010. Staying motivated and being great.
@bbygrlaa3 lol i gave you a thumbs up
How do I know how many cal MY body needs??I don’t know how to balance my cals to stay outta starvation and burn fat.