Most of the fad diets focus on low fat, low calorie or high protein diets, all in the hope of controlling yuor weight. However in a recent recommendation by The American Diabetes Association (ADA) was noted in the Medical Nutrition Therapy section dealing with weight loss. Until now, the ADA has not recommend low carbohydrate diets because of lack of sufficient scientific evidence supporting their safety and effectiveness. The 2008 Recommendations include a statement recognizing the increasing evidence that weight-loss plans that restrict carbohydrate or fat calorie intake are equally effective for reducing weight in the short term (up to one year) only, but not over the long term. In addition, there is now evidence that the most important determinant of weight loss is not the composition of the diet, but whether the person can stick with it, and that some individuals are more likely to adhere to a low carbohydrate diet while others may find a low fat calorie-restricted diet easier to follow. However, how long the person can stick to this diet comes into the picture. As it has in the past, the ADA continues to emphasize the importance of sustained, moderate weight loss and increased physical activity for people who are overweight or obese and at risk for diabetes or living with diabetes. Dr Ann Albright, President, Health Care & Education, American Diabetes Association said, “The risks of overweight and obesity are well known. We recognize that people are looking for realistic ways to lose weight. The evidence is clear that both low-carbohydrate and low-fat calorie restricted diets result in similar weight loss at one year. We’re not endorsing either of these weight-loss plans over any other method of losing weight. What we want health care providers to know is that it’s important for patients to choose a plan that works for them, and that the health care team support their patients’ weight loss efforts and provide appropriate monitoring of patients’ health. “ Peopl on low carbohydrate diets may replace calories from carbohydrate with fat or protein. High protein diets may also worsen kidney problems. Therefore, it is also recommended that patients with kidney disease be counseled about appropriate intake of protein and that their kidney functions be monitored carefully. Dr Albright further said, “Short-term weight loss is beneficial, but what is most important for health is keeping the weight off long-term. We also want to continue to emphasize the importance of regular physical activity, both to aid weight loss from calorie-restricted diets, and also for the positive health gains associated with exercise that are independent of weight loss. “ Being overweight or obese and inactive are major contributing factors to the onset of type 2 diabetes. Overweight and obesity also complicate the treatment of diabetes (both type 1 and type 2) and can contribute to the development of other health problems, such as heart disease and cancer. Read more on a healthy way to lose weight over the long term at<a rel=”nofollow” onclick=”javascript:pageTracker. _trackPageview(‘/outgoing/article_exit_link’);” href=”http://bodyhealthadvisor. com/10Minutes2WeightLoss/”> 10 minutes 2 Weightloss</a>
movement that has allowed her to achieve her ideal body weight safely and permanently. She has translated the theory into
English to share with everyone.
Read her story at:
10 minutes 2 Weightloss